We all are health conscious and always heard of eating Green leafy vegetables and fruits. But did you ever wonder that Blue, violet orange, yellow etc colors of food also exist? Yes, it does, when it comes to eating healthy functional foods are grouped together on the basis of color know as Eat The Rainbow. Throughout this week we are going to discuss The Seven Day Color Diet and guide to Eat The Rainbow.
It’s The Fault In our Stares’ that we only eat those foods which seem to be pleasant to eyes. Eat the rainbow helps you grow strong and provides the essential nutrients to the body. So, it becomes necessary, especially for kids to eat a lot of colors of fruits and veggies every day.
Red fruits and veggies
The long list makes up the Red fruits and veggies.
- red peppers
- kidney beans
- red rice
- red quinoa
These are a handful of the list to gives you an idea about the Red color food and vegetables keep your heart strong and healthy.
Health benefits of these foods
- Gastrointestinal function
- Heart function
- Hormonal function
- Liver function
Green is good, but don’t skip the rest of colors from your diet. These brighter, yummy fruits and veggies have significant nutritional value and health benefits waiting to be unlocked and enjoyed by your taste buds.
Read more about The Seven Day Color Diet – Eat The Rainbow
Disclaimer: Any facts used in this post are purely meant for education purpose only and not to be substituted for professional medical advice
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