Everyone needs the essentials nutrients like vitamins, minerals, carbohydrates, protein, and fats. However, children need these nutrients in specific amounts to promote growth and development. Every mother ensures that her child eats a balanced diet rich in essentials nutrients. One of the most important of that is protein and you always want to ensure that your fussy eater getting enough protein. Though kids love to eat protein-rich foods like pizza, cheese sandwiches, peanut butter etc. But this source is tastier than being healthy.
Is Your Child Getting Enough Protein?
Most parents know that protein are important parts of our diet to help in child growth and development. But we don’t know the right amount of protein a child needs and it’s various sources. Hence the question arises Is Your Child Getting Enough Protein?
Why Is Protein Needed For Kids?
Let’s learn the importance of protein for kids:
- A protein diet contributes to about 10-20% of calories.
- It’s needed for growth and development.
- It is needed to build and repair of body tissues and cells.
- It contributes to a healthy immune system.
- It maintains the wellness of the skin, bones, hair, nails, and internal organs.
- It’s needed for many processes like fluid balance, enzyme production etc.
How Much Protein Does A Child Need?
According to the World Health Organization, Children ages 3-15 years needed 0.9g/kg/day. In later teens, boys need more protein because they are still green and weigh more than girls.
Signs of Protein deficiency in kids
- Delayed Growth rate
- lower immunity
- Poor concentration
- Body ache
- Get retarded early, sluggish and fatigue.
- Slow wound healing
- Decrease muscle development
Protein-Rich Foods for Your Child
Protein requirements depend on the quality of protein your child eats. Animal proteins are complete protein as they contain all of the essential amino acids, are highly digestible. These include milk, eggs, and meats.
In addition, vegetarian alternatives like Soy, hemp seeds, and quinoa are also complete proteins. If your child only eats plant sources of protein, then it will add the right amounts of protein in your child’s diet.
However, the out of box children’s demand the lunch box is not so nutritional. It’s necessary that the food keeps your child full and energized while performing daily chores. Parents think that their kids don’t get enough protein as they are unknown to many different protein foods.
This is where a soy solution can help. It is available in various forms like Soy puffs, nutrition bars, cereals, meat substitutes, smoothies, and shakes. This is healthy and delicious at the same time. And your child will enjoy this healthy lean protein source.
The published studies, support nutritional qualities and unique health benefits of Soy Protein. It’s the only widely available plant protein that supplies all essentials amino acids in the proper ratio, making it the complete high-quality protein comparable in quality to milk meat and eggs. Unlike other sources of protein, it takes lesser efforts for the body to digest Soy Bean’s proteins. For more information please visit DuPont.
You can easily incorporate soy into children’s diets which will provide an excellent source of high quality, complete protein diet being low in fat.
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DISCLAIMER: The views expressed in the blog content are independent and unbiased views of solely the blogger. The content is meant for educational purpose only. One should consult the expert for any related information.