A Fear, I Fear No More

The sensation of fear is bad enough, It can damage your self-esteem.If you let it stop you, your level of it gets bigger and more powerful.Each one of us has some shortcomings or we can say fears that act as barriers to our personal development.

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What am I fear about?

My fear is darkness.Darkness always gives me goosebumps with a lot of hallucinations. I am never bold enough to sleep in the darkroom or to move around during late hours within my house only. Everyone makes a lot of fun of me. They pulled my leg by passing remarks like ” डरपोक ” ” looser ” blah blah. These gestures always pulled back my confidence to zero level.

“The brave man is not he who does not feel afraid, but he who conquers that fear.”
–Nelson Mandela

This wisdom quote shows they had it all but managed to overcome it.

How I overcome my fear?

This problem becomes a headache for my parents.My mom always tried to help me either by being very sweet or by being sour. But I never overcome from this. One day my father’s friend & her wife came for dinner. They both are a psychologist and as usual, my parents share this problem of mine with them. They asked me to come over their home.

How I undergo counseling?

A lot of questions comes to my mind about counseling – not very much confident about it. How can a counseling help me to fight my fear? To be very true it’s not very common at that time, this incidence happens to be in late 90’s. At that time, psychological counseling looked up like serious mental illness. But lucky to have liberal parents 🙂 I went to catch them up with my dad. Doctor uncle asked me to sit on a chair and let me concentrate at a point. And then asked me to go to deep sleep.

What is the outcome of counseling?

Trust me my first session is so relaxing, feels very light after attending it. It brings confidence in me. After that, I attended 2 more sessions and saw a drastic improvement in my fear. I am not saying that I totally get rid of my fear. But the intensity of my fear is reduced a lot about < 5% only. Now I can sleep alone in my room without light. Can roam around my home at night. Seen a lot of positive growth in my personality.

This one is my brave story about how I overcome my fear 🙂 & become a champion.

Love to hear about your fear story. Don’t wait, share & get relaxed 🙂

wowafear

‘This post is a part of Write Over the Weekend, an initiative for Indian Bloggers by BlogAdda.’

 

 

Dr Bushra

Gynaecologist by profession~~Food ,Health,lifestyle,Freelance Blogger~~social media influencer~~writer at heart~~Email for collaboration

10 thoughts on “A Fear, I Fear No More

  • November 5, 2016 at 10:49 pm
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    It’s commendable that you fought your fear and have come so far. Timely help saved you.Your story will help another.

    Reply
    • November 5, 2016 at 11:16 pm
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      thanks amrita for your kind words ..yeah i overcome fear , wish everyone learn the same 🙂

      Reply
  • November 7, 2016 at 7:09 pm
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    I fear lizards…like CRAZY. If it’s in my room I will ‘feel’that what if it falls on me etc.
    I also fear, I’m not very outspoken. Meaning, I’m not assertive more like a pushover. I do not want to be mean, but yes I would like to stand up for myself.

    Thank you for sharing, I’m proud of you to have overcome your fear.

    Reply
    • November 8, 2016 at 10:01 am
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      thanks for stopping by 🙂

      Reply
  • November 18, 2016 at 3:02 pm
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    Great blog you’ve got here.. It�s difficult to find quality writing
    like yours nowadays. I really appreciate
    individuals like you! Take care!!

    Reply
    • November 18, 2016 at 3:42 pm
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      thanks for stopping by 🙂

      Reply
  • November 24, 2016 at 1:55 pm
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    Hello there, You have done an excellent job. I wijll certainly digg
    it and individually suggest to my friends.

    I am sure they’ll be benefited from this site.

    Reply
    • November 24, 2016 at 2:53 pm
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      thanks for your support 🙂

      Reply
  • November 29, 2016 at 5:06 pm
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    Hello.This post was really motivating, particularly since Iwas
    searching for thoughts on this matter last Saturday.

    Reply
    • November 29, 2016 at 6:25 pm
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      Feels good that you influenced by my words , Hope it helps you to overcome your fears 🙂 thanks for stopping by !!

      Reply

Love to hear from you :)

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