Friday, April 26, 2024
Blog Posts Fitness Health Health Tips Heathcare

5 Weight Loss Exercises That Will Never Go Wrong

Are you struggling with weight loss despite following a strict fitness routine? Let me tell you, we all are sailing in the same boat. I followed a strict diet and long hours of exercise, but nothing worked. Then I came across a study that says that shorter periods of exercise will provide strong results in […]

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Blog Posts Fitness FOOD Food Nutrition Health Heathcare

Dr.Reddy’s Celevida is a wholesome nutrition drink for Diabetes

Maintaining a healthy lifestyle of a Diabetes patient is easier said than done. My father has had type 2 diabetes for the last 2 years. Despite following a healthy lifestyle he’s not able to maintain his ideal weight. Apart from exercise and a balanced diet nothing is working out.  He lacks essential nutrition due to […]

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Blog Posts Fitness Health Health Tips Heathcare Shopping

Why do I need Knee Support? What are the benefits of it Knee braces?

A few days back when my uncle met an accident, he got minor injuries. The prominent scar is on his knee. After a lot of sessions with the physician and physiotherapist, he was advised to wear knee support to reduce strain and pain. And after a few days of wearing a knee brace, he has […]

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Blog Posts Fitness Health Health Tips Heathcare

Back Pain: These mistakes cause back pain, get instant relief with these methods

Back pain or lower back pain is very common among Indians. 60% or more Indians complain about back pain once in a lifetime. Also, Chronic cases require hospitalization and surgery. During and after the pandemic our work life has changed a lot.  Since the office work switch to online mode and long work hours. This […]

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