Can Soy Protein Promote healthy weight loss?

In the 21st century, obesity has become an epidemic in India. Indian population is steadily becoming more obese. With the growing age, it’s become difficult to keep a check on weight and staying fit and trim becomes even more difficult. To go back to normal posture, healthy diet along with exercise is the best solution. Let’s check out how Soy Protein Promote healthy weight loss?

Research has shown that soy protein can play a major role in helping you achieve your weight loss goals faster.

Can Soy Protein Promote healthy weight loss?

Can Soy Protein Promote healthy weight loss?

Soy is a low-fat source plant-based high-quality protein. It’s cholesterol and lactose-free. And contains all essentials amino acids fulfilling all the benefits of protein. In comparison to other protein sources, it helps you build lean muscle mass. And exercise along with a healthy diet combining soy protein makes successful weight loss plan.

1) “Soy protein is low-carb.”

Its a naturally low-carb food, which makes it the good supplement to any weight loss plan.

2) Soy protein helps you feel fuller longer.

Can Soy Protein Promote healthy weight loss?

Like all proteins, Soy protein can help satisfy hunger and reduce caloric intake, thus leading to weight loss. Recent medical studies show that soy protein helps you feel fuller longer. This reduces the urge to snack in odd hours which is the main cause of weight gain.

3) Soy protein will minimize the loss of bone mass during weight loss.

It helps to strengthen muscles with exercise, and, ensure that you lose fat and not muscle. Hence, Soy Protein Promote healthy weight loss.

4) Soy protein has a ”low-glycemic index.”

Soy has a low-glycemic index which means it won’t cause a rise in blood sugar levels after consumption. This maintains the level of insulin which means fewer hunger cravings and better appetite control.

5) Soy protein is also heart healthy.

Soy protein is well tolerated and is low in saturated fat and cholesterol, may reduce the risk of heart disease. Hence, it is recommended as a good dietary substitution for higher-fat containing food products.

In summary, it is apparent that a well-balanced, diet plan along with exercises helps in weight loss. A combination of nutritional characteristics makes soy protein an optimal choice for weight loss. Consult a doctor before using any health supplements. For more information please visit DuPont.

Dr Bushra

Gynaecologist by profession~~Food ,Health,lifestyle,Freelance Blogger~~social media influencer~~writer at heart~~Email for collaboration

21 thoughts on “Can Soy Protein Promote healthy weight loss?

  • December 20, 2018 at 5:44 am
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    Good to know that soy protein promotes weight loss. I’ve included that in my diet , though I’m not looking around for weight loss but more for a healthy diet.

    Reply
  • December 20, 2018 at 3:59 pm
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    Soy protein is an essential dietary supplement. I can vouch for it because I have tried it in my diet and seen positive effects.

    Reply
  • December 20, 2018 at 5:42 pm
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    I always thought that milk products are the best way to have protiens. .never knew that good soy protiens can also help in weight loss also. Thanx to u..

    Reply
  • December 20, 2018 at 6:07 pm
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    Soy Protein is essential in our diet and acts as a building block. Ì had no idea that it can promote healthy weight loss too. Thanks for sharing this informative post.

    Reply
  • December 20, 2018 at 10:10 pm
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    As someone who has been diagnosed as lactose intolerant, I have always been on the lookout for alternatives. Luckily I chanced upon Soy and enjoy having it in my diet. Soy as my protein with a good workout on regular basis has helped maintain my weight too.

    Reply
  • December 21, 2018 at 12:08 am
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    Soy protein and weight loss. Sounds likw a healthy tasty optoon. I am also looking forward to loose some inches by using in my daily chart

    Reply
  • December 23, 2018 at 3:45 pm
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    Soya health k liye accha hai per weight loss k liye bhi useful ye jaan kar aur bhi accha laga 👍👍 main already isko use karti hu 😊

    Reply
  • December 27, 2018 at 5:59 am
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    Soy has great properties. The fact that it is cholesterol free and low in carbs makes it a perfect choice for us.

    Reply
  • December 27, 2018 at 6:00 am
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    Thanks for this informative post. The best part is that soy has all EAA and is low in carbs which makes it a preferred food choice. Shall include more of soy in my diet.

    Reply
  • December 27, 2018 at 10:58 am
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    It works good for weight loss? I didnt know that fact. Now I have to add this soy protein in my diet.

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  • December 27, 2018 at 3:29 pm
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    glad to know that this healthy food item can also help in weight loss. thanks for sharing this informative product

    Reply
  • December 27, 2018 at 3:51 pm
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    Amazing and informative post. Soy protein is best for the digestive system. It is also beneficial for the nutrition. Great thoughts.

    Reply
  • December 27, 2018 at 5:21 pm
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    recently I came to know about soy protein benefit and now this post bring confidence to try it out for weight loss

    Reply
  • December 27, 2018 at 5:47 pm
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    I read this post a few days ago, loved reading it. I have been off diet but after this post I started with DuPont. I hope to continue.

    Reply
  • December 27, 2018 at 6:38 pm
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    this is some new news for me. i had no idea that soy protein could help with this.

    Reply
  • December 27, 2018 at 8:15 pm
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    Soy has no many health benefits even i learned about it recently. Your post was very informative and I learnt a lot new things. Thanks for sharing.

    Reply
  • December 27, 2018 at 8:38 pm
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    I too have been believing in soy protein because it’s the only source of protein for vegetarian

    Reply
  • December 27, 2018 at 9:23 pm
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    Soy protein is a great source of vegetarian protein which can fulfill protein needs of our body .It aids in heathly weight loss.

    Reply
  • December 27, 2018 at 9:39 pm
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    This is a good and informative post. With so much information available online and so many products selling themselves off as weight loss/ health variants it is difficult to truly understand what is good and bad for one’s body and health.
    Definitely a good idea now to add some soy protein to our diets.

    Reply
  • December 27, 2018 at 10:02 pm
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    Such an informative post about lesser known benefits of soy protein. Didn’t know it can help in weight loss.

    Reply
  • December 27, 2018 at 10:51 pm
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    That’s a very informative post on Soy Protein. I didn’t know it’s good for weight loss. Will surely include in my diet.

    Reply

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