In the 21st century, obesity has become an epidemic in India. Indian population is steadily becoming more obese. With the growing age, it’s become difficult to keep a check on weight and staying fit and trim becomes even more difficult. To go back to normal posture, healthy diet along with exercise is the best solution. Let’s check out how Soy Protein Promote healthy weight loss?
Research has shown that soy protein can play a major role in helping you achieve your weight loss goals faster.
Can Soy Protein Promote healthy weight loss?
Soy is a low-fat source plant-based high-quality protein. It’s cholesterol and lactose-free. And contains all essentials amino acids fulfilling all the benefits of protein. In comparison to other protein sources, it helps you build lean muscle mass. And exercise along with a healthy diet combining soy protein makes successful weight loss plan.
1) “Soy protein is low-carb.”
Its a naturally low-carb food, which makes it the good supplement to any weight loss plan.
2) Soy protein helps you feel fuller longer.
Like all proteins, Soy protein can help satisfy hunger and reduce caloric intake, thus leading to weight loss. Recent medical studies show that soy protein helps you feel fuller longer. This reduces the urge to snack in odd hours which is the main cause of weight gain.
3) Soy protein will minimize the loss of bone mass during weight loss.
It helps to strengthen muscles with exercise, and, ensure that you lose fat and not muscle. Hence, Soy Protein Promote healthy weight loss.
4) Soy protein has a ”low-glycemic index.”
Soy has a low-glycemic index which means it won’t cause a rise in blood sugar levels after consumption. This maintains the level of insulin which means fewer hunger cravings and better appetite control.
5) Soy protein is also heart healthy.
Soy protein is well tolerated and is low in saturated fat and cholesterol, may reduce the risk of heart disease. Hence, it is recommended as a good dietary substitution for higher-fat containing food products.
In summary, it is apparent that a well-balanced, diet plan along with exercises helps in weight loss. A combination of nutritional characteristics makes soy protein an optimal choice for weight loss. Consult a doctor before using any health supplements. For more information please visit DuPont.